It’s 3:15 am… a time of… well not really day OR night… it’s a time no person should ever experience let alone when they’re SO worn out and sleepy all they want to do is go back to sleep. I’ve you’ve been following A Byte of Life, you’ll have read the post on Spain (also found here) which was a MOST incredible trip! We were seriously debating how long we could just fall off the grid and NOT come home! But alas, common sense or something to that nature won and we got on the multiple planes home. Oh hey jet lag, how are you? Are YOU the reason I’m up at 3:15am!?
Turning to my tried and true comfort, I started googling for recipes. If I can’t sleep I may as well bake right!? My love for lemon poppy-seed is almost as strong as my love for a good bottle of red wine, and thankfully, the mister LOVES a good lemon poppy-seed ANYTHING! The request was made and I had a mission ahead of me: your mission, should you choose to accept it, is to create a delicious lemon poppy-seed baked good that’s not super sweet and melts in your mouth Well, now that’s a fun challenge!
Lemon Blueberry Poppyseed Bread
Vegan Blueberry Lemon Poppy Seed Bread
—-
1/4C canola oil
1/4 CÂ honey
1/4C applesauce
1/4 C soy milk
zest & juice of 1 lemon
—-
2 C Bob’s Red Mill Gluten-Free flour
3/4 tsp baking soda
1/2 tsp salt
2 tbs poppy seeds
1 C fresh blueberries (put in freezer for about 30 minutes before using)
—-
Pre-heat oven to 375
Combine the oil, applesauce, soy milk, honey , lemon juice and zest in a bowl
Sift together the flour, baking soda and salt. Add the poppy seeds and mix to combine.
Add to the wet ingredients and incorporate
Fold in frozen blueberries. Note that the batter will be thick
Place into a greased loaf pan, sprinkle raw sugar on top
Bake at 375 for 35 minutes(turning once half way through cooking)
Tasting notes:
It’s not your typical fluffy, white flour, white sugar lemon loaf you’d get at Starbucks. This is a more rustic bread and it was quite good! The gluten-free flour lends to a bit more of a mealy texture. Next time I’d add a bit more lemon juice. It’s not a sweet bread at all, so you’d need a lemoncello glaze, or blueberry jam/lemon curd/clotted cream to make it more pastry-ish.
All in all, it’s a good solid rustic breakfast bread…and…I better go taste another slice before posting this review 🙂
Well she’s at it again… the one who can’t rest when she’s sick! What can I say!? I was tasted up for a carrot raisin muffin and there were carrots in the fridge! Now, on a note to my future self, baby carrots are NOT the optimum for baking and I’m actually amazed that I didn’t grate my fingers in the process! But, as I previously stated, in my defense that’s all that was in the fridge and I was in no condition to be baking… let alone traipsing out to the store in the Seattle rain! So, I worked with what was in the pantry!
I cut the original recipe in half since my other half doesn’t enjoy vegetables in his baked goods and I can’t..er… shouldn’t eat a dozen by myself in a week. Although after tasting one fresh out of the oven just now, I’m pretty sure I could happily live off of these and soy foam americanos for at LEAST the next week. These are THE best muffins I think I’ve ever made! And let me tell you, I’ve made a LOT of muffins in my lifetime! They were perfectly moist yet dense and hearty enough that I wasn’t reaching for a second just to feel full. The balance between the  walnut, carrot and raisin to “bread” ratio was superb!
When it comes to breakfast, I start with my “protein” and build around that. Garbanzo bean flour has twice the protein that other flours have and mixed with the other goodies in the muffin, it’s just a perfect delight to grab in the morning and doesn’t leaving me reaching for a loaf of bread by 10am or feeling bad about eating a muffin for breakfast! One of these guys with some yogurt or cottage cheese and a coffee and you’ve got a happy morning!
I was short on eggs and long on garbanzo bean flour so I figured I’d noodle around with the recipe a bit. After all, I strongly believe that recipes are simply “ratio guidelines” for us to play with! And I like raisins so I threw a few handfuls in there! When it comes to “wet” ingredients in baking recipes I cook a lot “to taste” making sure to keep the same ratio of wet to dry ingredients while making sure to keep an eye on the leavening agents. I learned that last one the hard way, you don’t want to omit those or you’ll have dense flat baked goods!
Ingredients
1 1/2 c Garbanzo Bean Flour
1/2 c wheat bran
1/2 c brown sugar
1 tsp baking soda
1 tbsp baking powder
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 c  + 2 tbsp apple sauce
2/3 cup vanilla soy yogurt
2 1/2 cups grated carrots
chopped walnuts & raisins to taste
Preparation
Preheat oven to 350° F. Combine the dry ingredients in a bowl. Add the remaining ingredients, one at a time, and stir to blend. Spoon into oiled muffin tins or paper muffin cups. Bake for 20 to 25 minutes.
Nutritional Value
Calories
Fat(g)
Sat Fat(g)
Cholesterol(g)
Sodium(mg)
Potassium (mg)
Total Carbs (g)
Dietary Fiber (g)
Sugar(g)
Protein (g)
1 Dozen
175
2
0.75
3.75
346
226
31.5
6.6
16.8
8.6
Half Dozen
351
4.5
1.5
7.5
692
451
63
13
34
17
Variations:
Any flour can be used, but keep an eye on the baking time if you’re using whole wheat as it tends to burn quicker
1/4 c apple sauce replaced one egg
2 tbsp apple sauce replaced 2 tbsp oil
I added raisins to my recipe since I like them, but you can omit or add whatever other ingredients you wish (coconut, chocolate chips, other nuts, etc)
I fell in love with Flying Apron bakery a bout 6 years ago when I was diagnosed with a dairy allergy. No dairy…means… no… BAKED GOODS!? What about my cookies, muffins, and scones!? While lactose was the allergy, being a digestive tract allergy meant that gluten would quite possibly be an “irritant” for me even thought I wasn’t necessarily allergic to it. “Oh Joy” … my first thoughts… and many of the subsequent thoughts afterward. This diagnoses came before food allergies were really becoming main stream and I must confess it was a very rough life adjustment for me, being miss baked goods lover, to find things that were both dairy-free and yet still tasteful. Flying Apron specializes in gluten-free, vegan baked goods, and breads as well as savory lunch items including savory veggie hand-pies, macaroni dishes, pizzas, soups, and salads to name a few. They rotate their menu to feature dishes that incorporate seasonal and local ingredients.
It was at their Fremont Cafe that I first had the realization that gluten-free and/or dairy-free baked goods didn’t have sacrifice taste and make me feel like I was chewing on a soggy 10 day old strip of cardboard! Previously, adhering to food allergies meant an immediate departure from any sort of taste, texture or delightful food experience.  But when I first bit into a Flying Apron muffin, my food allergic life changed for the better. Their baked goods, breads, and savory items are really delicious and intensely palatable. Mind you, this review is coming from both the dairy-free AND the “MORE BUTTER PLEASE” review voice of this household. I’ve got him hooked on both the  Flying Apron Chocolate Chip Cookies (which are both Gluten-free & Dairy-Free) as well as the Mighty O Vegan Sprinkle Doughnuts. Muwahaha!!)
Well, I’m quite obsessed with their chocolate chip cookies which is saying a LOT for someone who isn’t particularly fond of chocolate. My all to often nightly ritual consists of mixing a Flying Apron cookie and a few small scoops of LivingHemp Ice Cream which can actually become an expensive habit and deprives me of both my baking fix and smelling the house up with cookie scent!
Flying Apron’s Gluten-Free Chocolate Chip Cookies 15 cookiesÂ
2 3/4 cups brown rice flour
1 1/2 cups plus 1 tablespoon garbanzo bean flour
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon sea salt
1 cup canola oil
1 cup organic whole cane sugar
1 teaspoon vanilla extract
1 cup soy milk
1 cup (8 ounces) dairy-free dark chocolate chips
1. Preheat the oven to 350 degrees F.
2. Combine the brown rice flour, garbanzo bean flour, baking powder, baking soda, and salt in a large bowl. In the bowl of a standing mixer fitted with the paddle attachment, combine the canola oil, organic whole cane sugar, and vanilla until well mixed. With the mixer on low speed, add the flour mixture and rice milk alternately, a little at a time, until smooth, about 3 minutes. Stir in the chocolate chips.
3. Scoop the dough onto greased or parchment-lined baking sheets with an ice cream scoop. Bake until golden and slightly firm to the touch, about 17 minutes. For a fancy look, dust the cookies with cocoa powder while they are still hot.
There is something about the smell of fresh baked banana bread that warms the heart and soul. “Summer”, and I use the term loosely, has started to creep around Seattle. Today is a balmy and overcast 70 degrees but whenever it’s grey I always get the cozy urge to bake. This weekend, we’re adventuring up to see my family and while I’m baking the bread for both my roomie and his mum who’s visiting us, I’m also baking this to surprise my dad.
Since I was a little girl, whenever there were bananas that were even one day past perfect my father would take my hand and guide me to the fruit bowl and say “Kate, you know what THAT means right!? … BANANA BREAD”!!! I always loved baking this for him, and filling the house with the warm smells of bread and seeing his joy as I would pull that loaf out of the oven, hovering as all good taste tester seems to do, barely waiting for it to cool before cutting thick slices and serving it up to one very happy man!
Like clockwork, whenever the weather in Seattle is grey, ahem most of the year, my ache to bake exponentially increases. Even if I don’t particularly WANT a baked good at that moment, sacrilege I know, I just can’t calm the urge until I’m mixing up the dough and filling the house with the smells of a bakery then fending off the taste tester as I try to pull it out of the oven.
Truth be told, I simply LOVE baking! For myself and more so for others to enjoy . While I can’t have you all in my kitchen this moment eagerly awaiting the “ding” of the kitchen timer indicating that fresh baked goodness is ready to being it’s futile attempt to cool before being devoured, I CAN share with you by posting this tried and true recipe!
This recipe yields one large loaf or three small individual loaves. Personally, I prefer to use smaller individual size loaf pans and because they’re easier to gift and look cuter on a plate (true story!). I’m not allowed to freeze bread in our house but these loaves freeze quite well for future rainy day enjoyment or to give as a hostess gift for a last minute dinner party! They also make great muffins!!
My loaves are in the oven now so here’s a sneak peek of THIS batch. (Photos below are previous completed batches)
Banana Walnut Bread
Banana Walnut Bread From:The Good Housekeeping Cookbook
Ingredients
1 3/4 c. flour (can use Whole-Wheat or Gluten-Free)
2/3 c. white sugar
1 tsp. double-acting baking powder
1/2 tsp. salt
1/4 tsp baking soda
1/2 c. shortening
1 cup mashed bananas ( 2 ripe bananas)
1 small banana, cut into chunks
2 eggs
1/2 cup walnuts (my own addition)
1 fresh orange, squeezed (my addition)
Banana Walnut Muffins and Bread
Directions
Pre-heat oven to 350 degrees F
Grease and flour ( or non-stick spray) your baking pan(s)
In a large bowl, mix the first 5 ingredients
Cut in the shortening using a pastry blender (or two knives scissor-fashion) until the mixture resembles coarse crumbs
Stir in the remaining ingredients until just blended
Bake in pre-heated oven as directed below:
Large loaf pan: 55-60 minutes
4 Individual Loaf pans: 30-40 minutes
Happy Easter everyone!! What better way to celebrate the Seattle sun than with a delicious cake for Easter brunch. A member of the family recently enrolled in cooking school so this was the year for me to take a back seat in the kitchen and a prime seat on the patio with a mimosa and let someone else do the work!
But, a chef can’t QUITE sit still that long so I whipped up a breakfast cake recipe, keeping in mind the diet of our Paleo host and hostess and I have to report that it turned out to be a delightful little post-brunch treat.
I was positive that our new chef would do just fine filling our stomachs with the main course so we needed a festive cake that was just a tad sweet, had a nice moist yet crunchy texture and a flavor that was both rich and light to satisfy the last few remaining bits of space in our brunch-ers stomachs. This cake did the trick! I wasn’t sure how it would turn out, since my recipes are comprised of a little of this and a handful of that but the measurements below are rough estimates.
Notes: If it feels a bit dry, add more applesauce or soy milk. A bit too wet  opt for more coconut or a dash more flour. With the glaze, keep the mindset that less water is better! It’s easier to add more water than have a half batch of glaze leftovers.
I did a bit too much and wound up with a half bowl of glaze! Above all else, pour another mimosa and have a wonderful day!!
Preheat oven to 350 degrees. Spray an 8inch round cake pan with Pam or Misto with Canola oil.
In a medium bowl, whisk flour, baking soda, cinnamon, and salt; set aside.
In a small bowl, whisk eggs, sugar, applesauce and soy milk until smooth.
Gently mix egg mixture into dry ingredients until moistened; mix in carrots. Transfer batter to prepared pan.
Bake until a toothpick inserted in center comes out clean, 40 to 45 minutes (if browning too quickly, tent cake with aluminum foil). Cool in pan, 15 minutes. Turn out of pan, remove paper, and cool completely on a rack, right side up.
Transfer to cake pedestal, and sprinkle with crumbled walnuts
Make glaze and drizzle over the top of the cake and walnuts or dust with confectioners’ sugar.
I’m home sick today and completely miserable. Tea, tissues and my fluffy duvet are my best friends. Always the busy body, it’s really hard for me to sit and be calm for any amount of time. Now, as my friends and family read this they’ll be saying something along the lines of one of two thought steams:
1. DUH!!!
2. The first step to recovery is admitting you have a problem!
Hehe.. yeah yeah… love you guys too!
With quite a few family birthday’s coming up I consider that an excellent excuse, er, opportunity to bake a few cakes! While perusing my instagram feed earlier today, I came across a LOVELY picture from one of my favorite food photography blogs; “Le Chou Sauvage” . It was for vegan lemon poppy seed cake and it was just too delicious looking!
Lemon Poppy Seed Cake: Captured by Le Chou Sauvage on instagram
SEE WHAT I MEAN! Are you drooling now or what!? But thanks to the picture above all I’ve been thinking about all afternoon, between cups of tea and blowing my little nose (too much info?!), and I had to go out to the blogosphere and find at least 15 recipes for a vegan lemon poppy seed cake that I can personalize and try!
Vegan/ dairy-free baking has long been a hobby of mine. When I realized I was allergic to dairy it nearly ended me… no…no more scones and muffins!? There is little more in life than a truly delicious muffin or scone homemade fresh out of the oven with a side of fresh fruit and a good cup of coffee. I digress… and wish I was enjoying that right this moment!
Well, jumping into vegan cooking can be a rough transition because the eggs and butter, which are both excluded from the vegan diet, in recipes act as a binding agent to hold all the ingredients together as well as providing texture and flavor.  With vegan cooking and baking those qualities still need to exist in a baked good and there are many alternatives. Keeping with my tenants of mindful eating, try to stay away from processed foods as much as is feasible and since I’m really only dairy-free and not vegan I do include eggs in my diet. If you’d like to understand a bit more of the science behind how ingredients work in a recipe, as well as outlining a few alternatives depending on your dietary preferences and restrictions check out the blog, Real Sustenance: 101 in Baking.
Finding recipes that are vegan or dairy-free without using xanthan gum or some other processed replace thrill me! They truly make me so excited!
After a few cups of tea and some perusing I came upon the two recipes below and will (oh “darn”) have to try out both to see which wins! Please weigh in on which has your vote and I’ll update this with a review of each cake and updated pictures of our taste testing!
Preheat oven to 350 degrees and spray a 9Ă—13 baking pan with non-stick spray.
Mix together first four dry ingredients, then add in wet ingredients.
Make sure you mix thoroughly, then fold in poppy seeds
Pour mixture into pan and bake for 40 minutes. Check the center with a toothpick to make sure it comes out dry (that means done and voila!)
YUM!
Frosting: She used a favorite butter cream frosting recipe from The Vegan Chef, here, but substituted one tablespoon lemon extract for the two teaspoons vanilla.
picture of vegan lemon poppy seed cake from v:gourmet
ingredients
2Â cups pastry flour
2 cups all-purpose flour
1 tbsp plus 1 tsp baking powder
2 tsps baking soda
1/3 cup poppy seeds
1 tsp sea salt
1/2 cup lemon juice (juice from approx 2 lemons)
1/3 cup water
1 cup apple cider or apple juice
1 2/3 cups maple syrup
2/3 cup olive oil or sunflower oil
2 tsps vanilla extract
4 tbsps lemon zest (zest from approx 2 lemons)
1 cup super fine sugar
Juice from 1 lemon
Preheat the oven to 350 degrees. Lightly brush 8 x 12 baking pan with oil. Add several tablespoons of flour and shake to coat evenly. Invert pans and knock against the counter to rid them of excess flour.
Whisk the flour, baking power, baking soda, salt, and poppy seeds together in a medium-size mixing bowl.
In a separate bowl, whisk together the lemon and apple juices, maple syrup, oil, vanilla, and zest. Using a wooden spoon, stir the wet mixture into the dry to form a batter. Do not overmix.
Transfer batter to the baking pan and bake on the middle rack of the oven for 25 minutes or until a toothpick comes out clean. Cool for 30 minutes before removing.
Meanwhile, mix together the super fine sugar and lemon juice. Once cake is removed from the pan, place on a serving dish and drizzle with the lemon sugar icing.
