Potato, Carrot Leek Soup (Dairy Free, Soy Free, Gluten-Free, Vegan)

photo 1It has officially gotten cold in Seattle. Not “girl” cold where it’s 50 degrees and my tosies get a little chilly. I’m talking Midwest, you can see your breath, chill hits to your bones cold. We’ve had low 30’s for about a week now and even my poor parsley I forgot on the patio was frozen to the bone! With cold like this, a big bowl of warm homemade soup is just the ticket to help you thaw out! After being used to cooking an ENTIRE Thanksgiving feast, four pies seemed like a walk in the park! I opted for the my go-to holiday hits and baked four fresh crusts from scratch  for pumpkin pies and two pecan pies. Of course, I home-roasted the pumpkins using my recipe HERE.
we would up with all of the veggies that I had drug up my parents house with the best intentions of cooking up for my family. What do you do with bunches of leeks and a massive yellow onion?

Well, you buy potatoes and carrots and make soup of course! I wrote this recipe from looking at a few different ones, and deciding that I didn’t want dairy OR soy in my soup…and using this a little as a kitchen soup recipe to clean out the fridge. The recipe  is sweet because it’s relatively low maintenance and you can make it in your VitaMix or if you have a food processor. Super simple, SUPER delicious, and super healthy! No diary, no soy, gluten-free, and  can be made vegan if you substitute out the chicken bullion.


photo 3Potato, Carrot Leek Soup (Dairy Free, Soy Free, Gluten-Free, Vegan)
prep time: 10 min | cook time: 1 hr
5 leeks
2 ½ tsp minced garlic (or 5 fresh cloves)
5 stalks celery + the center lighter part with the leaves
dried Parsley (or fresh!)
5  medium russet potatoes
2-3 large carrots
½ large yellow onion
2 tbsp chicken bullion ( I swear by Better Than Bouillon Organic Chicken Base, Reduced Sodium)
8 cups water
1 tsp ground rosemary
1 tsp fresh thyme
2 bay leaves
fresh sea salt and pepper

Pre-heat oven to 400.

photo 2photo 1 copyWash, peel and chop all vegetables. To clean the leeks, cut just above the roots and just below where the dark green leaves start to branch off. Wash the body of the leek and peel the outside layer off. Cut into disks. For the dark leaves, cut the tips off and be sure you have washed them well. Then slice and set aside. For the potatoes, I usually cut the potato in half, then half again and cut into chunks.

Misto spray a cookie sheet then place carrots, potatoes and onion on cookie sheet. Dust with fresh cracked pepper and dried parsley (unless you have the fresh stuff- in that case add when you puree the soup).  Cook 40 minutes or until potatoes are soft in the center. Turn veggies once or twice so that all surfaces get browned.

While those veggies are in the oven, get out a large pan and sauté the garlic. Add the leeks, separating the layers of the disks, and the celery. Then add a little fresh cracked pepper and some salt. Sauté until all the veggies are cooked. As I turn the leeks and celery in the pan, I’ll do a light olive oil Misto spray just so everything gets a little charred in the pan and I’ll also coat with pepper. Also, any of the leek that is still held together in the little disk, separate the different layers as you cook.  I never measure pepper and I like the flavor so I usually just cook by sight and will add until I feel like it’s seasoned.

To make the broth, bring the water in a 10-cup stockpot then stir in the chicken bullion. Add the rosemary, thyme and bay leaves. Bring to a boil and simmer for 10-15 minutes.

Once all veggies are cooked and the broth has simmered, remove the bay leaf and get your vita mix ready. Place 1/3 of each of the ingredients in the blender and blend on medium until thoroughly puréed.  Once puréed, place back in the stockpot and repeat until all of the ingredients are puréed. Simmer soup for 10-15 minutes and serve.

Can be frozen up to 4 months in a freezer Ziplocs bag or Tupperware. .

Taco Tuesday: Black Bean & Lime

TTTTRRAADDDIITTTIIOOONNNN!!! TRADITION!

“Traditions, traditions. Without our traditions, our lives would be as shaky as… as… as a fiddler on the roof!”(Tevye, Fiddler on the Roof)

Oh, excuse me! I was just practicing my Fiddler on the Roof singing. In case you’re inspired to watch the intro video you can check it out here: Fiddler on the roof – Tradition.

But this outburst of song was inspired by the weekly taco Tuesday tradition that we have.This post was actually last weeks Taco Tuesday adventure but I got busy and figured I better get it up before tonight’s Taco Tuesday adventure (sneak peek: fish tacos are on the menu!). Our Tuesday tradition keeps menu planning simple and I love that I can pick up the ingredients on the weekend and just grab some fresh cilantro from the market on Monday/Tuesday (or heck even Sunday if I’m lazy!) and then everything’s pretty much ready to go when we get home. Because let’s be real, by the time you get home from work and get through chores/errands/working out/traffic/family/pets… the last thing you want to do is cook up some tedious elaborate meal! Well, maybe that’s just me so those of you that are with me… read on!

black bean and lime tacos
black bean and lime tacos

I am the more carnivorous eater in our house, but also dairy-free so we try to find meals that I can get excited about without featuring meat/dairy for the main protein focus. There are a few wonderful things about tacos. First, the word itself. Taco…ttaaccoooo…TACO! It’s just fun to say!  But another very wonderful feature of the taco is that it’s the everyone food. A taco can literally be made that will please anyone! From the meat and potatoes crowd to the vegan or gluten-free eaters, a taco will always have your back. They can be (deep breath) meat free, vegetarian, gluten-free, meat focused, lactose free, diary free, corn free, (air), wheat-free, egg free, nut free, tree-nut free, soy free, fish free, paleo…they can LITERALLY feed ANYONE!

Another amazing thing about tacos is that you can make them with whatever is in the fridge! They can be as simple or elaborate as you desire! Paging through our new cookbook I received as a birthday present from our recent trip to Sonoma, I was remembering the wonderful pureed black beans from Elote Cafe. They…were…delicious!!! Between that and a ridiculous excess of limes in our house (I’m not sure why… maybe it has something to do with a reverse sock monster effect? Someone PUT limes in the fridge?! We also have a glasses gnome that sneaks in an puts their sticky little paws all over our glasses! But back to the point! We had a randomly large amount of limes and decided to use them up in this tasty taco Tuesday recipe! For texture, I pureed some of the beans and left some of them whole. And… since I’m obsessed with grilled corm we also did a few ears of corn!

So sit back, relax, maybe make yourself a delicious sommer sherpa  and enjoy the tradition of taco Tuesday with us!! Stay tuned for tonight’s fish tacos recipe coming soon and let me know what your favorite taco recipes are! I’ll be featuring your suggestions in my Taco Tuesday Pintrest board!

chopped cilantro and jalapeno
chopped cilantro and jalapeno

Black Bean & Lime Tacos w/Grilled Corn

1 can black beans
1 spoon full minced garlic and juice
Cracked Salt & Pepper to taste
Cayenne Pepper to taste
2 limes, juiced (plus any additional wedges you want for garnish)
2 Ears Corn
Flour Tortillas (or corn for a gluten-free option)

Optional garnish/additions: Cheese, sour cream, grilled southwest cabbage slaw, avocado, Cilantro, jalapeño, chopped/grilled onions, grilled mushrooms, hot sauce/salsa, Elote, red peppers, radishes, fruit salsa

  1. Soak the corn for 20 minutes then pre-heat the oven and wrap corn in foil and cook for 30 minutes. At that point I usually open up the foil and start to turn the corn every 5 minute to attain a good char. You can also use canned corn and heat on the stove if you’d like.
  2. The beans usually take 10 minutes to prepare so when you’re ready heat the beans over the stove or in the microwave with the garlic, salt/pepper, cayenne pepper and juice of two limes. Once it’s thoroughly heated transfer to a vita mix blender and blend until creamy. You can also use an emulsion blender, potato masher, or food processor.
  3. Slice the avocado and prepare the garnishes you desire
  4. Heat the tortillas over open flame on the stove (or heat in the micro between two damp paper towels or in the oven wrapped in foil).
  5. Spread out the black beans and garnish away!