Tag: Onion

It’s officially soup weather. The sweaters, boots and umbrella have been pulled out and are here to stay. The rain is here and it’s cozy time. Browsing in the market on Saturday, I was drawn to the gorgeous  leeks piled high in one of the bins at our local Whole Foods market. They were brilliantly colored, as big around as a hearty farm grown carrot and on sale. Check, check, check. There are two things I like to do with leeks; make a potato soup with them or sauté and eat them with olive oil and lemon for a snack. You can make soup with the stock sand sauté the leaves if you wish to have the best of both worlds. Sautéing leeks to eat as a snack would have NEVER crossed my mind, but I read it in a book I quite enjoy and have tried it a few times since. The book is something I picked up at a half-price book store a few years ago and find myself reading each year. It’s called “French Women Don’t Get Fat” by Mireille Guiliano. Now, let me pause here and say that I am not encouraging dieting behavior. The I love her healthy, holistic approach.

The focus of the book is teaching us how to eat for pleasure and nutrition versus eating, or not eating, as a diet choice.  She discourages dieting and is a fabulous writer. I agree with her encouragement for people  to view the relationships between food, weight and health within an over focus on a healthy happy lifestyle.  Okay, back to sautéed leeks. I had the best intention of using two boxes of chicken stock that I received from an amazing food conference I just attended (IFBC!). We’re really aware of how much salt goes into our food and opt for low salt whatever we can (broth, soy-sauce, chips, mixed nuts, etc). I have to give the disclaimer that I’m a broth snob. I love broth and have been known to make up a pot of broth in the winters to supplement my massive tea intake. My mother makes amazing soups and has always set the bar high. I’ve never found a boxed or canned broth that I find remotely decent. I’ve always used the same stock my mum uses the brand Better Than Bouillon and I always make sure to get the reduced sodium base. You’ll always find the chicken and beef base in my fridge but they have ham, turkey, lobster, mushroom, the list goes on! One caveat, not all of their flavors come in reduced sodium but the chicken and beef ones do and Costco carries them so I’m a happy camper! So, I grabbed a few leeks, potatoes and onions and was off to make the first soup of the season.

As I mentioned before, we go low salt so at first when I tasted this soup it really felt like it was missing an ingredient. After calling my mother the soup master (Just missed her, she had already gone to bed!) and googling what flavor should hit the center of your tongue, which was right where the soup was missing some seasoning flavor, the mister and I decided that it was salt. Simple salt. I took out a few spoonfuls of the soup and cracked some fresh pink salt on top and low and behold…that soup was PERFECT!

The fun part about this soup is that you can completely change the flavor of the soup with a few very simple cooking variations! Throw in a few carrots, or add some turnips with the potatoes. Not big on thyme myself, but you could add a tablespoon or two of dried thyme or 1-2 Tbsp chopped fresh thyme and/or if you like dill, which I don’t, you can include ½ tsp dried dill, or 1 tsp chopped fresh dill. You can cook with truffle oil or use truffle salt, or any other amazingly flavored salt you have stumbled upon. You could cook bacon in the pan first and wipe half the oil out, and use the remaining half of bacon grease to cook up the veggies and potatoes.

How do you like your potato leek soup? Leave a comment!!

One Pot Potato Leek Soup {Gluten-Free, Dairy-Free} 

1 Tbsp rice bran oil
1 medium yellow onion
3 large leeks, without the leaves, sliced into rounds
4 medium russet potatoes, washed and chopped and loosely diced
pinch grey or pink salt
fresh cracked black pepper, and more to taste
chopped fresh or dried parsley
2 bay leaves
2 tbsp Better than Bouillon Reduced Sodium Chicken base + 7 cups hot water

Pull out your stock pot. Heat the rice bran oil over medium heat. Chop your onions and add them to the pot, stirring occasionally. To prep your leeks, wash the stocks and cut off the leaves right where the light green turns dark green and the leaves start. Cut off the roots.

Set the leaves aside (unless you want to wash them and include them which you totally can). Slice the stock in half, and cut 1/2 inch half moons until the stocks are all chopped. I do this so it’s easier to separate the leeks when I drop them into the pot.

Stir whatever you have in the pot a few times with each ingredient addition. Add the leeks to the pot and cover.

Cut your potatoes and add them to the pot to sauté for about 5-7 minutes. I cut my potatoes like I would for a breakfast hash: cut the potato in half, then half again and loosely dice.

Once you’ve sautéed the leeks, onions and potatoes for a bit, add a pinch of salt, pepper, chopped fresh or dried parsley and 2 bay leaves. I always add bay leaves to my soup and broths because my mother does and she makes the most amazing soups! Just remember to pull both of them out before blending or serving!

While this is sautéing heat up your tea pot to mix the bouillon base.  I always mix the broth in a glass pyrex because just when you think it’s all dissolved into the water and pour it into your soup pot,  you’ll see the huge chunk of bouillon that was hiding at the bottom plop into the pot! Not amazing. Mix the bouillon in your pyrex, assuring it’s dissolved, then add it to the pot and bring to a boil.

Let the soup boil for a few minutes then reduce to low heat, cover and simmer for about 45 minutes. Check the soup to assure that the potatoes are cooked through and turn off the heat. Go fishing for your two bay leaves and pull those guys out. If you have a stainless steel immersion blender, which I don’t, puree of the soup in the pot until you reach the desired level of smoothness. If, like me you don’t own a fantastic immersion blender, pardon me while I add that to my amazon which list which is 90% cooking tools and cook books! I use my trusty vita mix and blend it in batches.

Taste the soup as you blend it because this is your chance to add more herbs and spices since you’re blending the heck out of it and the flavors will be sure to mix well.

Garnish with whatever your heart desires:
cracked pepper
fresh chopped parsley
pumpkin seeds (roasted pumpkin seeds recipe) and sub paprika for the salt
shaved marinated carrots
chopped green onions
sour cream
chopped bacon
fried onions
a drizzle of some truffle oil
… your options are endless!