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Taco Tuesday: Black Bean & Lime

TTTTRRAADDDIITTTIIOOONNNN!!! TRADITION!

“Traditions, traditions. Without our traditions, our lives would be as shaky as… as… as a fiddler on the roof!”(Tevye, Fiddler on the Roof)

Oh, excuse me! I was just practicing my Fiddler on the Roof singing. In case you’re inspired to watch the intro video you can check it out here: Fiddler on the roof – Tradition.

But this outburst of song was inspired by the weekly taco Tuesday tradition that we have.This post was actually last weeks Taco Tuesday adventure but I got busy and figured I better get it up before tonight’s Taco Tuesday adventure (sneak peek: fish tacos are on the menu!). Our Tuesday tradition keeps menu planning simple and I love that I can pick up the ingredients on the weekend and just grab some fresh cilantro from the market on Monday/Tuesday (or heck even Sunday if I’m lazy!) and then everything’s pretty much ready to go when we get home. Because let’s be real, by the time you get home from work and get through chores/errands/working out/traffic/family/pets… the last thing you want to do is cook up some tedious elaborate meal! Well, maybe that’s just me so those of you that are with me… read on!

I am the more carnivorous eater in our house, but also dairy-free so we try to find meals that I can get excited about without featuring meat/dairy for the main protein focus. There are a few wonderful things about tacos. First, the word itself. Taco…ttaaccoooo…TACO! It’s just fun to say! But another very wonderful feature of the taco is that it’s the everyone food. A taco can literally be made that will please anyone! From the meat and potatoes crowd to the vegan or gluten-free eaters, a taco will always have your back. They can be (deep breath) meat free, vegetarian, gluten-free, meat focused, lactose free, diary free, corn free, (air), wheat-free, egg free, nut free, tree-nut free, soy free, fish free, paleo…they can LITERALLY feed ANYONE!

Another amazing thing about tacos is that you can make them with whatever is in the fridge! They can be as simple or elaborate as you desire! Paging through our new cookbook I received as a birthday present from our recent trip to Sonoma, I was remembering the wonderful pureed black beans from Elote Cafe. They…were…delicious!!! Between that and a ridiculous excess of limes in our house (I’m not sure why… maybe it has something to do with a reverse sock monster effect? Someone PUT limes in the fridge?! We also have a glasses gnome that sneaks in an puts their sticky little paws all over our glasses! But back to the point! We had a randomly large amount of limes and decided to use them up in this tasty taco Tuesday recipe! For texture, I pureed some of the beans and left some of them whole. And… since I’m obsessed with grilled corm we also did a few ears of corn!

So sit back, relax, maybe make yourself a delicious sommer sherpa and enjoy the tradition of taco Tuesday with us!! Stay tuned for tonight’s fish tacos recipe coming soon and let me know what your favorite taco recipes are! I’ll be featuring your suggestions in my Taco Tuesday Pintrest board!

Black Bean & Lime Tacos w/Grilled Corn

1 can black beans
1 spoon full minced garlic and juice
Cracked Salt & Pepper to taste
Cayenne Pepper to taste
2 limes, juiced (plus any additional wedges you want for garnish)
2 Ears Corn
Flour Tortillas (or corn for a gluten-free option)

Optional garnish/additions: Cheese, sour cream, grilled southwest cabbage slaw, avocado, Cilantro, jalapeño, chopped/grilled onions, grilled mushrooms, hot sauce/salsa, Elote, red peppers, radishes, fruit salsa

Soak the corn for 20 minutes then pre-heat the oven and wrap corn in foil and cook for 30 minutes. At that point I usually open up the foil and start to turn the corn every 5 minute to attain a good char. You can also use canned corn and heat on the stove if you’d like.
The beans usually take 10 minutes to prepare so when you’re ready heat the beans over the stove or in the microwave with the garlic, salt/pepper, cayenne pepper and juice of two limes. Once it’s thoroughly heated transfer to a vita mix blender and blend until creamy. You can also use an emulsion blender, potato masher, or food processor.
Slice the avocado and prepare the garnishes you desire
Heat the tortillas over open flame on the stove (or heat in the micro between two damp paper towels or in the oven wrapped in foil).
Spread out the black beans and garnish away!

Grilled Cabbage Slaw

In our house there are two forms of “to do lists”, there’s a “his” and a “hers”. “His” consist of various house chores and interior renovation tasks such as sanding, painting, scrubbing grout, fixing and rearranging various wires and boxes and electrical “this and that’s”. Tasks on that list are actually being completed while I curl up in the corner, typing away on the dining room table which is against the living room wall with boxes to the right of me, boxes to the left of me, boxes in front of me… ten points and a big golds star to any of you that know that Little Rascals quote. We’re in the middle of redecorating the little perch and I’m actually quite thankful to report that I have a very dashing handyman that LOVES this type of work. Or, at least enjoys it more than I do! He’s been slaving away and I’ll post before and after pictures once we have the new carpet in.

Let me proceed to the “her” version of the to do list: banana bread, morning muffins (which I made this weekend and posted here), blueberry muffins with crumbles on top, stir fry, fajita’s… this is just a sample of the meals that are on my list. And I must say, to quote the great Ron Burgundy, “I’m not even mad.” Settling up my part of the redecoration manual labor with some good homemade meals is quite fine with me! After brand new paint in the bedroom and a gorgeous new living room painted the perfect shade of meringue yellow which at the moment is shining brightly in the rare spring Seattle sunshine, my handyman deserved a good hearty meal. I decided to follow the coupon clipping and headed to Metropolitan Market to get some steak for our fajita’s. Up to the counter I bounded, with WAY more than I went in for and happily presented my coupon with a sense of great accomplishment at a few dollars well saved, only to realize that I apparently can’t read dates and the coupon wasn’t good for another 3 days! We already had our hearts set on steak fajita’s so I put back the second of the “buy-one-get-one-free” coupon that was no more, and juggled my groceries to the car.

As all wonderful recipes transpire, parts of this meal are NOT what I originally intended and I have to say that they actually turned out much better! I meant to marinate the meat, and didn’t, yet it was more perfect that I could hope! About an hour before I was going to prep the meal I was still trying to think of a recipe enhancement. While taking a mental inventory of the fridge I stopped on the middle right shelf where 1 1/2 heads of green cabbage still lived as remnant from the post St. Patty’s Day sale at the market. SLAW! I’d never in my life made slaw and wasn’t even sure if it would go with steak fajita’s but it was going to be made and tested to world, watch out! I have to say, the slaw turned out INCREDIBLE! So incredible, in fact, that I make a brand new batch when we enjoyed our next day leftovers. The key to this slaw is fresh ingredients, an entire Anaheim pepper for kick, fresh lime juice and the Creme de la Creme finishing touch is that I pan grilled it! That deep charred taste completed the entire meal. I’ll never again eat another raw slaw… to the grill with that side!

Grilled Southwest Cabbage “Slaw”

3 c. cabbage, chopped
1 ear corn, uncooked
1 medium Anaheim pepper, sliced and diced very thin with seeds
1 good handful cilantro, rinsed and chopped
1/2 Lime, juiced
1 spoon full minced garlic and juice
Cracked Salt & Pepper to taste
Cayenne Pepper to taste

In a large bowl, mixing all ingredients and set aside uncovered, to let the flavors mix (you can set this aside for however long you’d like which makes this a great prep ahead of time part of a meal, but let it set at least 20 minutes
Heat a non-stick pan over high heat and grill the cabbage until it’s charred, turning every few minutes (approx. 10 minutes)

Grilled Cabbage Slaw Salad with Seared Flank Steak and Galaxy Rice Cheese

Seared Steak Fajitas with Grilled Cabbage Slaw and Avocado

Blasted Broccoli

One of my favorite foods is broccoli. Studies show the health benefits of consuming broccoli include high amounts of vitamin C, which aids iron absorption in the body, folic acid and potassium as well as being fiber-rich. My favorite bar serves a dish called “Blasted Broccoli” and I sought to re-create this delicious favorite at home! I have been making this dish for a few years now have tried various methods of “greasing” these little florets; coating the cooking sheet with PAM or olive oil, tossing them in olive oil, brushing on olive oil with a an OXO Pastry Brush (if you don’t have one BUY IT!), trying to cook them with NO oil (BAD idea)… and they were always delicious but I could never quite get it PERFECT!

Blasted Broccoli

Ingredients

Two bunches fresh broccoli
Fresh Sea salt and cracked pepper
Renyolds wrap non-stick Aluminum Foil
Minced Garlic
Extra Virgin Olive Oil
OXO Pastry Brush

Directions

Wash the broccoli and slice in half so there is a flat side and preheat oven to 400
Lay down a sheet of Renyolds wrap non-stick Aluminum Foil
Mix up a little ramekin of olive oil and minced garlic
Lay broccoli out on cookie sheet flat side down and lightly brush with the olive oil and garlic then season the tops with cracked pepper and salt to taste
Cook in pre-heated oven for 10-12 minutes, flip over and cook until your desired level of crispy is achieved (for us it’s usually another 10 minutes)

Soup Season: Cauliflower Garlic Soup

It’s confirmed…Summer is on it’s last leg. The weather has turned, Pumpkin Spice lattes are back at Starbuck’s and I wore a sweater to work. Here in Seattle we didn’t get very many sunny days but as life is rarely fair so here fall is in all it’s glory and so is my yearning for warm cozy comfort meals. That meal that will just warm the chill in the air right out of you and leave you cozied up to your favorite book enjoying the rain falling. Okay okay, so it’s not THAT cold yet in Seattle but I feel winter coming and tonight I wanted a comfort soup! I didn’t have the energy to cook up a feast so I went with my go-to Cauliflower Garlic soup. Cauliflower is notoriously low in fat, but high high in dietary fiber and vitamin C and when mixed with garlic provides a host of anti-inflammatory agents as well as a tasty simple meal.

Cauliflower Garlic Soup

1 head cauliflower
minced garlic to taste, (I use about a spoonful)
cracked pepper, dried parsley and fresh ground salt to taste
water

cut up the cauliflower and microwave with about 1/3 cup water for 8-10 minutes
set out your blender (I swear by my vitamix) and add the garlic and herbs to taste
once the cauliflower is done steaming pour the veggies and the water into the blender and cover, mixing on medium/high until all ingredients are blended
add more water if needed to texture/consistency mixing
garnish with cracked pepper and enjoy

From time to time I add other ingredients like pulled chicken, or grilled onions, substitute the water for soy milk or butternut squash soup, or I add other spices I happen to be in the mood for. Please post with YOUR ideas!