Below is our grocery list:
Produce
- Spinach
- Arugula
- Mushrooms
- Brussels Sprouts
- Lemons/Limes
- BroccoliKale/Chard
- Fennel
- Leeks
- Heirloom Tomatoes
- Carrots (Bulk or Mini)
- Yams
- Russet Potatoes
- Limes
- Eggplant
- Onions (Yellow or Purple)
- Avocado
- Squash (when in season: Spagetti, acorn)
- Celery
Fruit (On Sale & Staples)
- Bananas
- Apples
- Strawberries
- Blueberries
- Pineapple
- Oranges/Grapefruit
- Watermelon
- Grapes
- Nectarines/Peaches/Plums/Pears (when in season)
- Cantaloupe
Dairy
- Cheese (both regular diary and Galaxy Rice Cheese)
- Eggs
- Yogurt/Cottage Cheese
- Ice Cream (He get’s full dairy, I get the Tempti Espresso Biscotti or Vanilla)
- Butter
- Cream Cheese
- Eggs
Pantry/Fridge/Freezer (more weekly refreshed items
- Humus
- Tortilla Chips (low sodium)
- Fresh Steak/Chicken/Salami/ProsciuttoDave’s Bread
- Rustic bread loaf
- English Muffins
- Dates (bulk section)
- Brazil Nuts (bulk section- consuming daily provides highest concentration for selenium)
- Dried Mango
- Olives (from the olive bar)
- 365 Herbed Croutons
- Humus
- Salsa
- 365 Strawberry Jam (and sometimes blueberry)
Pantry/Fridge/Freezer (purchase as needed- less frequently on our list)
- 365 Coffee Beans
- Frozen Waffles (Natures Path or Whole Foods 365 Brand)
- 365 Brand Crunchy Almond Butter & Peanut Butter
- 365 Honey Almond Flax Crunch Cereal
- Frozen Fruit (when on sale, for smoothies)
- Kretschmer wheat germ
- Dried Lentils
- 365 Soy Protein Powder (Chocolate/Vanilla)
- Oatmeal
- Quinoa
- 365 Canned White Beans
- 365 Canned Garbanzo Beans
- 365 Canned Black Beans
- 365 Pasta (I like Angel Hair, he likes everything else)
- 365 Pasta Sauce (after many trials, 365 is just as good as any other brand and cheaper!)
- Local Honey (purchasing local helps with allergies)
Drinks/Beverages
- Milk, Soy Milk, Half and Half or coffee creamer
- GoodBelly Probiotic Drink in the super green flavor
- Juice
- Soda Water
- Tea (Black, Green, Chamomile)
- Beer/Wine -Anchor and Menage a Trios table red usually 🙂
Oil’s/Condiments
- Balsamic (we’re hooked on Ritrovo 25 year aged and get it at our local Italian Market
- Syrup (everyone needs some on hand!!)
- Bragg Amino Acids (great on salads)Cholula Hot Sauce
- Ketchup/Mustard
- Grape Seed Oil
- Olive Oil
- 365 Extra Virgin Olive Oil
- 365 Grape Seed Oil
- 365 Canola Oil
Spices (the ones at the top are more generic and you can introduce them into many dises you already make)
- Ginger (Dried)
- Parsley (Dried)
- Peppercorns & Sea Salt (I’m addicted to my OXO Grinders)
- Paprika
- Cayenne pepper
- Garlic (dried and minced)
- Crushed Red Pepper
- Bay Leaves (for soups/stews)
- Better than Bouillon Beef, Poultry and Vegetable Base
- Thyme
- Mint (fresh)
- Basil (fresh and dried)
Baking
- Apple Cider Vinegar (won’t be a staple for you if you don’t bake)
- Bobs Red Mill Gluten-Free Flour
- Whole Wheat Flour
- Sugar (granular/brown sugar)
- Vanilla Extract
- Raisins
- Molases
- Cream of Tartar
- Cinnamon
- Cloves
- Nutmeg ( I get the whole nutmeg and use a microplane to grate fresh as needed)
- Baking Powder & Baking Soda
- Crisco Shortening
Taco Tuesday
- Sour Cream
- Chives
- Cilantro
- Jalapenos
- Tortillas
- Speciality Cheese (if needed)
Vitamins (I purchase on Subscribe & Save from Amazon.com)
- Rainbow Light Daily Vitamin (you can search all available and mine down to your specific dietary needs…but I love their brand)
- Rainbow Light Everyone’s Omega Fish Oil
- Rainbow Light Calcium
- Rainbow Light Vitamin D gummies