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	<title>A Byte of Life</title>
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	<link>http://kateneschke.com</link>
	<description>If we must eat, it must never simply ‘fine” but exquisite</description>
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		<title>Seared Scallops</title>
		<link>http://kateneschke.com/seared-scallops/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seared-scallops</link>
		<comments>http://kateneschke.com/seared-scallops/#comments</comments>
		<pubDate>Fri, 03 May 2013 17:11:07 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[Scallops]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[seared scallops]]></category>

		<guid isPermaLink="false">http://kateneschke.com/?p=371</guid>
		<description><![CDATA[<p>I have to admit something to you. I&#8217;m having an affair. Before you&#8217;re too shocked, let me get into the nitty-gritty details of who it&#8217;s with. It&#8217;s&#8230;.it&#8217;s&#8230;SCALLOPS! I can&#8217;t resist them! They are the menu item that trumps all other<a href="http://kateneschke.com/seared-scallops/"> <br /><br /> (Read More)…</a></p><p>The post <a href="http://kateneschke.com/seared-scallops/">Seared Scallops</a> appeared first on <a href="http://kateneschke.com">A Byte of Life</a>.</p>]]></description>
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		<title>Chocolate Chip Cookies (From the Flying Apron Cookbook)</title>
		<link>http://kateneschke.com/chocolate-chip-cookies-from-the-flying-apron-cookbook/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-chip-cookies-from-the-flying-apron-cookbook</link>
		<comments>http://kateneschke.com/chocolate-chip-cookies-from-the-flying-apron-cookbook/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 14:45:58 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[diary free]]></category>
		<category><![CDATA[diary- free baking]]></category>
		<category><![CDATA[diary- free cookies]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free baking]]></category>
		<category><![CDATA[gluten-free cookies]]></category>
		<category><![CDATA[The Flying Apron]]></category>

		<guid isPermaLink="false">http://kateneschke.com/?p=1268</guid>
		<description><![CDATA[<p>There are some days you just NEED a cookie. Yep, you heard me, NEED. Cookies have that magic power to transport you out of your current location and into a place of yumminess. Like a shield that goes up, even<a href="http://kateneschke.com/chocolate-chip-cookies-from-the-flying-apron-cookbook/"> <br /><br /> (Read More)…</a></p><p>The post <a href="http://kateneschke.com/chocolate-chip-cookies-from-the-flying-apron-cookbook/">Chocolate Chip Cookies (From the Flying Apron Cookbook)</a> appeared first on <a href="http://kateneschke.com">A Byte of Life</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Carne Asada Steak Tacos</title>
		<link>http://kateneschke.com/carne-asada-steak-taco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carne-asada-steak-taco</link>
		<comments>http://kateneschke.com/carne-asada-steak-taco/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 19:39:51 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carne asada]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jalapeño]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Mango Salsa]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[mexican cooking]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[mojo]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Pico De Gallo]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steak taco]]></category>
		<category><![CDATA[taco tuesday]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://kateneschke.com/?p=3509</guid>
		<description><![CDATA[<p>Taco Tuesday is a long-standing tradition in our house. As we start to get the pockets of good weather in Seattle I get more and more excited about one of my favorite things, roof top grilling. Now, we are not<a href="http://kateneschke.com/carne-asada-steak-taco/"> <br /><br /> (Read More)…</a></p><p>The post <a href="http://kateneschke.com/carne-asada-steak-taco/">Carne Asada Steak Tacos</a> appeared first on <a href="http://kateneschke.com">A Byte of Life</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pico De Gallo</title>
		<link>http://kateneschke.com/pico-de-gallo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pico-de-gallo</link>
		<comments>http://kateneschke.com/pico-de-gallo/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 18:21:25 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[jalapeño]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pico De Gallo]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://kateneschke.com/?p=3499</guid>
		<description><![CDATA[<p>Pico De Gallo (Recipe adapted from Food Network) Yield: 2 cups 4 vine-ripe tomatoes, chopped 1/2 medium white or red onion, chopped 2 green onions, white and green parts, sliced 1 Serrano or Jalapeño chile, minced fresh cilantro leaves, chopped 3 garlic<a href="http://kateneschke.com/pico-de-gallo/"> <br /><br /> (Read More)…</a></p><p>The post <a href="http://kateneschke.com/pico-de-gallo/">Pico De Gallo</a> appeared first on <a href="http://kateneschke.com">A Byte of Life</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Mango Salsa</title>
		<link>http://kateneschke.com/mango-salsa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mango-salsa</link>
		<comments>http://kateneschke.com/mango-salsa/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 21:59:39 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carna asada]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[grilled cabbage slaw]]></category>
		<category><![CDATA[Grilled fish]]></category>
		<category><![CDATA[Halibut]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mango salda]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[meat free dinner]]></category>
		<category><![CDATA[meat free meal]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[mexican meal]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://kateneschke.com/?p=3484</guid>
		<description><![CDATA[<p>With the fresh feeling of spring, I trade my winter cravings of spaghetti squash and Ratatouille for the &#8220;fresh and light&#8221; fare. On Sunday I went over to our Ballard Farmers market and got the tastiest Carne Asada tacos I<a href="http://kateneschke.com/mango-salsa/"> <br /><br /> (Read More)…</a></p><p>The post <a href="http://kateneschke.com/mango-salsa/">Mango Salsa</a> appeared first on <a href="http://kateneschke.com">A Byte of Life</a>.</p>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Naches Heights Vineyard</title>
		<link>http://kateneschke.com/naches-heights-vineyard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=naches-heights-vineyard</link>
		<comments>http://kateneschke.com/naches-heights-vineyard/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 21:40:45 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Featured Wine Maker]]></category>
		<category><![CDATA[Naches Heights Vineyard]]></category>
		<category><![CDATA[Seattle Food and Wine Experience]]></category>
		<category><![CDATA[vino]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[Wine Maker]]></category>

		<guid isPermaLink="false">http://kateneschke.com/?p=3292</guid>
		<description><![CDATA[<p>I was first drawn to the Naches Heights Vineyard (NHV) wines the same way that may aspiring wine drinkers discover bottles they love and hate, I looked at the label. While this isn’t the “scientific” or “conventional” way to discover new<a href="http://kateneschke.com/naches-heights-vineyard/"> <br /><br /> (Read More)…</a></p><p>The post <a href="http://kateneschke.com/naches-heights-vineyard/">Naches Heights Vineyard</a> appeared first on <a href="http://kateneschke.com">A Byte of Life</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Chicken Veggie Spring Rolls with Garlic Ginger Dipping Sauce</title>
		<link>http://kateneschke.com/spring-rolls-garlic-ginger-dipping-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-rolls-garlic-ginger-dipping-sauce</link>
		<comments>http://kateneschke.com/spring-rolls-garlic-ginger-dipping-sauce/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 21:16:49 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Dipping Sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[quick healthy meals]]></category>
		<category><![CDATA[simple meals]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Spring Roll]]></category>
		<category><![CDATA[Spring Rolls]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian main]]></category>
		<category><![CDATA[vegetarin option]]></category>

		<guid isPermaLink="false">http://kateneschke.com/?p=3388</guid>
		<description><![CDATA[<p>Spring has sprung friends! As the weather turns from the chilly winter to crisp spring I start to crave the lighter fare: chicken salads, grilled fish and veggies, Rose and bubbly wines, strawberries and all other fresh spring/summer fruit. A<a href="http://kateneschke.com/spring-rolls-garlic-ginger-dipping-sauce/"> <br /><br /> (Read More)…</a></p><p>The post <a href="http://kateneschke.com/spring-rolls-garlic-ginger-dipping-sauce/">Healthy Chicken Veggie Spring Rolls with Garlic Ginger Dipping Sauce</a> appeared first on <a href="http://kateneschke.com">A Byte of Life</a>.</p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Angle 33 Wine Thermals</title>
		<link>http://kateneschke.com/angle33/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=angle33</link>
		<comments>http://kateneschke.com/angle33/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 03:23:39 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Angle33]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Red wine]]></category>
		<category><![CDATA[white wine]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[Wine Drinking]]></category>
		<category><![CDATA[Wine Thermal]]></category>

		<guid isPermaLink="false">http://kateneschke.com/?p=3354</guid>
		<description><![CDATA[<p>A few weekends ago I attended the Seattle Wine &#38; Food Experience and apart from the overall experience of sipping AMAZING wines and tasting samples from local chefs, I had the great pleasure of meeting Matt from Angle 33. Matt<a href="http://kateneschke.com/angle33/"> <br /><br /> (Read More)…</a></p><p>The post <a href="http://kateneschke.com/angle33/">Angle 33 Wine Thermals</a> appeared first on <a href="http://kateneschke.com">A Byte of Life</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grandma Lu&#8217;s Famous Peanut Butter Cookies</title>
		<link>http://kateneschke.com/grandmas-peanut-butter-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grandmas-peanut-butter-cookies</link>
		<comments>http://kateneschke.com/grandmas-peanut-butter-cookies/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:59:23 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanut butter cookies]]></category>

		<guid isPermaLink="false">http://kateneschke.com/?p=3170</guid>
		<description><![CDATA[<p>Case of the Mondays&#8230;still? Yeah, me too. Seattle grey days always seem to get me in that &#8220;blah&#8221; mood. Today  was a blah day. Cold, soggy, and oh SO very grey. It just so happens that this very morning I<a href="http://kateneschke.com/grandmas-peanut-butter-cookies/"> <br /><br /> (Read More)…</a></p><p>The post <a href="http://kateneschke.com/grandmas-peanut-butter-cookies/">Grandma Lu&#8217;s Famous Peanut Butter Cookies</a> appeared first on <a href="http://kateneschke.com">A Byte of Life</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Streusel Muffins</title>
		<link>http://kateneschke.com/blueberry-streusel-muffins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blueberry-streusel-muffins</link>
		<comments>http://kateneschke.com/blueberry-streusel-muffins/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 17:06:23 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blueberry muffin]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[Streusel]]></category>

		<guid isPermaLink="false">http://kateneschke.com/?p=3303</guid>
		<description><![CDATA[<p>&#8220;I taste&#8230; baked goods, and a bit of cream. Crispy warm blueberry notes at the start and a soft lingering finish. A hit of cinnamon. Nice tannins. Pairs well with fruit&#8221; he said as he finished his bite and pops a half<a href="http://kateneschke.com/blueberry-streusel-muffins/"> <br /><br /> (Read More)…</a></p><p>The post <a href="http://kateneschke.com/blueberry-streusel-muffins/">Blueberry Streusel Muffins</a> appeared first on <a href="http://kateneschke.com">A Byte of Life</a>.</p>]]></description>
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		<slash:comments>2</slash:comments>
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