Carrot Raisin Walnut Muffins (Dairy Free)

Carrot Walnut Raisin Protein Muffins
Carrot Walnut Raisin Protein Muffins
Carrot Walnut Raisin Protein Muffins

Well she’s at it again… the one who can’t rest when she’s sick! What can I say!? I was tasted up for a carrot raisin muffin and there were carrots in the fridge! Now, on a note to my future self, baby carrots are NOT the optimum for baking and I’m actually amazed that I didn’t grate my fingers in the process! But, as I previously stated, in my defense that’s all that was in the fridge and I was in no condition to be baking… let alone traipsing out to the store in the Seattle rain! So, I worked with what was in the pantry!

I cut the original recipe in half since my other half doesn’t enjoy vegetables in his baked goods and I can’t..er… shouldn’t eat a dozen by myself in a week. Although after tasting one fresh out of the oven just now, I’m pretty sure I could happily live off of these and soy foam americanos for at LEAST the next week. These are THE best muffins I think I’ve ever made! And let me tell you, I’ve made a LOT of muffins in my lifetime! They were perfectly moist yet dense and hearty enough that I wasn’t reaching for a second just to feel full. The balance between the  walnut, carrot and raisin to “bread” ratio was superb!

When it comes to breakfast, I start with my “protein” and build around that. Garbanzo bean flour has twice the protein that other flours have and mixed with the other goodies in the muffin, it’s just a perfect delight to grab in the morning and doesn’t leaving me reaching for a loaf of bread by 10am or feeling bad about eating a muffin for breakfast! One of these guys with some yogurt or cottage cheese and a coffee and you’ve got a happy morning!

I was short on eggs and long on garbanzo bean flour so I figured I’d noodle around with the recipe a bit. After all, I strongly believe that recipes are simply “ratio guidelines” for us to play with! And I like raisins so I threw a few handfuls in there! When it comes to “wet” ingredients in baking recipes I cook a lot “to taste” making sure to keep the same ratio of wet to dry ingredients while making sure to keep an eye on the leavening agents. I learned that last one the hard way, you don’t want to omit those or you’ll have dense flat baked goods!

Carrot Raisin Walnut Muffins (Dairy Free)
Yield: 6 muffins 
Recipe adapted from PCC’s Market recipe: Carrot-Walnut Muffins 

Ingredients
1 1/2 c Garbanzo Bean Flour
1/2 c wheat bran
1/2 c brown sugar
1 tsp baking soda
1 tbsp baking powder
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 c  + 2 tbsp apple sauce
2/3 cup vanilla soy yogurt
2 1/2 cups grated carrots
chopped walnuts & raisins to taste

Preparation
Preheat oven to 350° F. Combine the dry ingredients in a bowl. Add the remaining ingredients, one at a time, and stir to blend. Spoon into oiled muffin tins or paper muffin cups. Bake for 20 to 25 minutes.

Nutritional Value

Calories Fat(g) Sat Fat(g) Cholesterol(g) Sodium(mg) Potassium (mg) Total Carbs (g) Dietary Fiber (g) Sugar(g) Protein (g)
1 Dozen 175 2 0.75 3.75 346 226 31.5 6.6 16.8 8.6
Half Dozen 351 4.5 1.5 7.5 692 451 63 13 34 17

Variations:

  • Any flour can be used, but keep an eye on the baking time if you’re using whole wheat as it tends to burn quicker
  • 1/4 c apple sauce replaced one egg
  • 2 tbsp apple sauce replaced 2 tbsp oil
  • I added raisins to my recipe since I like them, but you can omit or add whatever other ingredients you wish (coconut, chocolate chips, other nuts, etc)

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